Aqua aerobic water park Poland, Pluski
Aqua aerobic just 18 km from Olsztyn
Water park in Pluski near Olsztyn (Poland) invites to separated saline pool for aqua fitness classes.
Aqua aerobics in a saline pool are recreational classes with music played in the background, with the use of several accessories, among others noodles, jog belts, weights or resistance dubmells, swimming boards and water gloves. These accessories not only make the classes more atractive, but first of all provide lightening, protecting the joins. Additionally water resistance increases the intensity of the exercise and massages muscles. The exercises have strengthening and stretching effect, improve one’s physical condition and general fitness level. They are recommended especially for persons suffering from spine pain.
Bathing in saline pools are one of the most important elements of SPA-medicine, especially motoric rehabilitation.
Rates and operating hours expand
Price
Ticket 70 min |
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36 PLN
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Operating hours
Wednesday, Friday | |
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19:00 - 20:00 |